September and back-to-school have barely arrived, but autumn is already beginning to settle in, bringing with it significant changes to our environment and our bodies. The days are getting shorter, the air is getting cooler, and for some, like us at Hercule Studio, an air of nostalgia is blowing through our minds, already missing the long summer days, the light, the warmth and the invigorating energy of that season.

So we set out to understand how it feels, and this very real phenomenon has a scientific explanation! As the Earth rotates around its tilted axis, the amount of sunlight reaching our side of the planet changes. Less light means a reduction in the production of serotonin, the happiness hormone, and an increase in the production of melatonin, the sleep hormone. The result? We feel more tired and more prone to a form of autumn melancholy.

So how can you have a fulfilling back-to-school season, fight off autumnal spleen and retain your energy, dynamism, motivation, joy and zest for life? We tell you all about it.

Autumn is the perfect time to refocus on ourselves and introduce new routines to boost our well-being. Spending more time indoors doesn't mean neglecting our physical and mental health, and can even become a reassuring and soothing ritual.

At Hercule Studio, we believe that wellness starts with small gestures, like reviewing your eating and exercise habits to adapt to the changing seasons. Adopting a seasonal diet is one of the most effective ways to support your well-being during this period. Autumn produce, such as squash, apples and nuts, is not only delicious, but also rich in essential nutrients that boost the immune system. By incorporating these foods into your diet, you'll benefit from fruits and vegetables that are often fresher and more nutritious, contributing to a balanced diet and better overall health.Take advantage of the opportunity to try out new recipes and foods, and establish a convivial routine such as a "home-made" dinner with family or friends once a week.

However, we know how difficult it can be to ensure that you absorb all the essential vitamins and nutrients on a daily basis. That's why we recommend 100% natural supplements from Dijo, a company that puts health at the heart of its commitment. Made in France in a sustainable way, these products also reflect our vision of French know-how. Our favorite product to prepare for autumn and winter: the "30-day Restart" pack for a complete rebalancing.

At the same time, it's crucial to stay active, especially as the days get shorter and temperatures drop. Exercise plays a fundamental role in managing seasonal changes. Whether it's stretching at home or a walk in the park, physical activity helps combat autumn fatigue and improve mood. It stimulates the production of endorphins and serotonin, two natural chemicals that act as antidepressants, which is particularly important during the darker, colder months.

Regular exercise also boosts the immune system, which is crucial in cold weather. It reduces the risk of illnesses such as colds and flu by improving blood circulation and facilitating the transport of nutrients and defense cells throughout the body. This practice not only helps to maintain physical fitness, but also supports optimal mental well-being.

Choose regular exercise rather than no exercise at all. Make yourself feel less guilty. It's normal to be a little less motivated at this time of year. You can get moving with stretching, yoga or muscle-strengthening sessions lasting just 15 to 30 minutes.

Online platforms and apps can help boost motivation and turn sport even at home into a real routine. Our personal recommendations, which we consider both effective and aesthetically pleasing, are LeWellness Club, an online platform where you can sign up and enjoy workouts at all levels in yoga, stretching, ballet or shape in motion. For an even more personalized workout, we recommend the SWEAT app, which you can use anywhere, with the option of choosing the duration and intensity of your session to suit your mood.

By combining the right diet with regular physical activity, you create a balance that helps you get through autumn with serenity. Every gesture counts, whether it's adjusting your meals or incorporating moments of exercise into your daily routine. By celebrating the flavours of autumn and staying active, you can transform this season into one of renewal and comfort, laying the foundations for a balanced and revitalizing season.

To support you in this transition, we've selected sports mats that combine aesthetics and functionality so that you can enjoy Exercise Beautifully, a passion and core value of Hercule Studio. That's why we've chosen models that, in addition to being in harmony with autumnal hues, will offer you softness and motivation. Their design, inspired by nature and the colors of the season, will add a touch of dynamism to your daily routine.

Hercule Studio x Univers Uchronia - Galé Fall

At the heart of our collaboration with the creative collective Uchronia, the Galé Fall rug perfectly embodies the warm essence of autumn. Its deep, rich hues, inspired by the transition from summer to winter, bring elegance and serenity to every exercise session. This limited edition combines the contemporary design of Uchronia with the expertise of Hercule Studio, creating an exercise space that celebrates the magic of autumn and invites you to immerse yourself in a revitalizing routine.

Set Essentiel - Terracotta

The Essential Set in " Terracotta " is designed to transform your workouts into moments of pure well-being. Comprising an exercise mat, comfort pad and energizing spray, it offers a unique multi-sensory experience. Its warm color, inspired by the red earths of southern France, evokes the richness and warmth of the season, adding a Mediterranean touch that blends perfectly with the soothing ambience of autumn.

By adopting these simple yet effective practices, you can not only navigate the autumn months with greater serenity, but also lay the foundations for a season imbued with comfort and well-being. Take advantage of every moment to embrace autumn's renewal and transform this period into an opportunity for personal growth and revitalization.